We are Las Vegas's first boutique studio to meet all your fitness needs, catering to both men and women. Barre Las Vegas studio founders Sue Harragan and Tawnya Christian joined forces with Chris Lewis and Mike Alexander to bring together some of the most popular fitness workouts in one place. We offer CrossFit, TRX training, Spinning, Barre, personal training, hybrid classes, and more. With three separate workout areas, men and women can come together yet workout separately if they wish. With small classes we are able to provide personal attention to make sure all clients are challenged to achieve their fitness goals in a fun and safe environment.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. You won't have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Be ready to sweat!
Spinning
Spinning has become more popular than nearly every other cardio program ever created. If you are looking to burn calories, nothing compares to a Spinning workout— a typical Spinning class will get you burning up to 600 calories in just 40 minutes!
It doesn't take any special skills or fitness level to ride a Spinner® bike— just a desire to get in the best shape of your life. Millions of people have taken control of their lives through the power of the Spinning program and you can too! We use the Spinner NTX bikes and love the way they ride!
Copy Courtesy of Madd Dog Athletics
Barre
Popular throughout the country, the barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Barre Las Vegas™ features our MIXT barre class, the perfect blend of cardio along with muscle building, core toning and body slimming exercises mixed with orthopedic stretching. This unique total-body workout targets the arms, thighs, seat and core, and is set to motivating and upbeat music. Focused on precise movements to strengthen the muscle followed by orthopedic stretching to lean out the muscle, the results are impressive. Using fat-burning interval training principles, the results are a lean, flexible, healthy body. Each class follows the same format but with the hundreds of exercises variations, no two classes should ever be the same. There isn't any choreography and flexibility is not required to enjoy this class!
Looking for a custom workout program with goal-oriented results? Inquire about our personal training and nutrition programs to help you look and feel you best!
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. You won't have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.
It's easy! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, experience a CrossFit workout, and decide whether it's for you or not. It allows us the opportunity to serve you better by getting to know your goals and expectations, and current fitness level and experience. If you decide to join the CrossFit UTC family then your next step is to enroll in our Foundations introductory course.
We limit our class sizes during Foundations so we can minimize distractions and can pay maximum attention to your individual needs. During the two-week course you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing Foundations. It will also afford you the chance to learn more about the CrossFit culture, including discussions about the most important aspect of your fitness - nutrition.
Foundations is $199 and includes two weeks of the regular Group Workouts once the course is completed. You will take three classes a week for two weeks. Classes are offered Mon-Fri with a makeup session offered on Saturday. Attendance is mandatory for all six sessions. If you cannot attend all six sessions, even with the ability to make up a session on Saturday, you must schedule a session with a coach at an additional cost. We know the policy is a little strict, but it's the most efficient way to ensure you're ready for the Group Classes and keep the number of participants small and manageable. We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!
Barre Las Vegas™ opened its first studio in Town Square in December of 2009 (now located in Henderson) and Summerlin studio in July of 2010. Owners Sue Harragan and Tawnya Christian bring the perfect blend of knowledge and experience to their studios. Both fitness enthusiasts, they share an energy and passion for the barre workout and will keep your heart-pumping and coming back for more.
Sue Harragan discovered this technique in Los Angeles and was instantly hooked. With a busy lifestyle, Sue was looking for a great total body workout and found the perfect match with the barre workout. The muscle building and toning combined with cardio gave Sue results she could really see. After a recent move to Nevada Sue realized there was an amazing opportunity to bring the barre workout to Las Vegas. Sue's entrepreneurial spirit and passion for the barre workout inspired her to open Barre Las Vegas™. Always a fitness enthusiast, Sue began extensive training of the barre workout both in LA and New York and also holds personal and group fitness training certifications. You'll find that Sue's meticulous attention to form and the barre technique will ensure Barre Las Vegas students have an experience that is addicting while seeing impressive body-changing results.
Tawnya Christian grew up in Waverly, Nebraska where from a young age she was constantly involved in organized athletics including competitive gymnastics, track, golf and tennis. She graduated from Nebraska Wesleyan University with a Bachelors Degree in Business Administration and went on to earn her Masters Degree in Marketing Communications from the University of Southern California. After graduating from USC, she worked in the advertising and marketing industry while continuing to pursue her passion for health and fitness by participating in several half-marathons. While visiting New York City in 2009, Tawnya took her first barre class and was instantly addicted. She not only loved the immediate changes she saw in her body, but also admired the superior mind-body connection the workout provided. Soon after discovering barre in New York, Tawnya enrolled as a student at Barre Las Vegas where she not only witnessed dramatic changes in her own physique, but also observed the positive physical and mental changes experienced by countless other students. Coupled with her passion for fitness and her marketing background, Tawnya’s desire to assist others in becoming their “best self” led her to excitedly accept the opportunity to become Co-Owner and President of Barre Las Vegas in September 2011. Tawnya looks forward to actively promoting the numerous benefits of barre to the Las Vegas community and beyond as she focuses on implementing Barre Las Vegas’ training certification and licensing programs. Tawnya will also assist students in achieving their fitness goals through serving as an instructor at both the Henderson and Summerlin studio locations.
Frequently Asked Questions
What is the barre workout? Popular throughout the country, the barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Barre Las Vegas' features our MIXT barre class, the perfect blend of cardio along with muscle building, core toning and body slimming exercises mixed with orthopedic stretching. This unique total-body workout targets the arms, thighs, seat and core. The barre workout is a unique total-body workout method set to motivating and upbeat music. Focused on precise movements to strengthen the muscle followed by orthopedic stretching to lean out the muscle, the results are impressive. The barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Using fat-burning interval training principles, the results are a lean, flexible, healthy body. Each class follows the same format but with the hundreds of exercises variations, no two classes should ever be the same. There isn't any choreography and flexibility is not required to enjoy this class!
What do you do in a barre class? Classes begin with a basic warm up then focus on building the upper body strength and muscles using light weights. The class progresses to the barre for stretching before the thigh, hamstring and seat work. Throughout the class, muscles are pushed to exhaustion then followed by a series of stretches to lengthen and stretch out the worked muscles. You might also find push-ups and planks intermittently throughout the class. The class concludes on the floor for the abdominal series and back-dancing followed by final stretches. The ballet bar is used for support while straps, balls and foam are used for variations and extra challenges.
How effective is it and how long does it take to see results? This workout is extremely effective if done consistently. Many students do lose weight but others find that their body changes so that they lose body size. As you build muscle and burn fat in class you'll see that your muscles are getting firmer, leaner and toned.
To see noticeable changes in your body, we recommend that you take class at least 3-5 times per week.
Some new clients notice a 'lift' in their seat or fullness in their thighs and think they are getting bigger. However, don't get discouraged as your body is changing for the better! As you continue taking class your muscles will burn away the inter-muscular fat and leave you with long, lean muscles and a slimmer appearance. For this reason it can take up to six months to see really noticeable results in your body. Once you've achieved your desired physique it's good to maintain your shape by attending class 2-3 times per week. The barre workout is a great compliment of many other fitness regimes, especially yoga and cycling. At Barre Las Vegas, you'll face physical challenges, but will leave calm and collected, facilitating the perfect mind-body connection.
Why has it become so popular and do you see this trend taking off in Las Vegas and why? The barre workout has become effective due to the large array of exercises within the technique and the incredible results seen from it. A lean, strong and toned body is one many people strive for and with this technique, not only do you see these results but you most likely had fun creating them. With the number of different exercises within the technique, you will never take the same barre class twice.
Can anyone do the barre workout? Yes the barre workout is safe and effective workout. Dance experience, grace and flexibility is not necessary or required even though many of the movements are ballet-inspired. The small class size provides a comfortable environment where students are encouraged to go at their own pace or are challenged to advance. Modifications will be given as needed. Pregnant, post-natal or at risk clients must have written approval from their doctor. We ask that pregnant women who have not taken a barre class before wait until after their birth to start taking class. The barre workout is excellent for post-natal shaping up and we offer a special new-mom package!
Can you modify exercises for people with previous injuries? Yes and many chiropractors recommend the barre workout since it's not stressful on the joints and incorporates therapeutic stretching. Since the class is non-impact you won't find the typical elements of a jumping or bouncing cardio class that often result in injuries.
Is there a beginning, intermediate and advanced level for this technique? We offer a variety of MIXT barre classes which are for all levels. However, Club Barre is only for experienced clients and first-timers are not allowed as it moves at a faster pace.
Are all the classes the same or will they be different each time you go? The class format is always the same but there are hundreds of different variations of the exercises so no two classes should ever be exactly the same. That's what keeps the MIXT barre workout so fresh! We offer a selection of MIXT barre classes to keep you on your toes (literally)!
What do I need to wear to class? Be sure to wear comfortable yet form-fitting workout clothes so you (and the instructors) can ensure that your posture, alignment and form are correct for optimal results. Long pants or pants that cover at least your thighs are suggested to keep your muscles warm during the exercises. In addition socks are required. The best socks to use have 'sticky' grips on the bottom so that your foot can stay firmly attached on the barre when needed. We sell Crescent Moon grip socks in the boutique.
What do students need to bring to class? Everything you will need is provided except water, which is also sold in the boutique. We use light weights and do multiple repetitions to build long lean muscles and not bulk up.
Sometimes we use balls or foam for a variation, extra challenge and support. We also stretch using mats and straps.
How long is each class? Each class is one hour (with the exception of Spin classes, which are 45 minutes followed by a 5 minute restorative stretch). Private and Semi-Private sessions are also available.
What classes do you offer? We offer an assortment of MIXT barre classes to shake things up a little. In addition to our traditional MIXT Barre class, we offer different versions of the barre class called Classic Barre, Power Barre, Sport and Sculpt and Floor-Core Barre. These classes use the fundamentals of the traditional barre class but add in different elements like weights or more floor work to challenge you even further.
What is the cost of a class? Do you have packages and if so what is the cost? A single class is $20 unless you buy a package, then the price per class goes down. All new clients will be offered a one-time $99 month unlimited special, and locals are offered an intro week for just $25 (local ID required).
Studio Policies
Socks are required for all classes and can be purchased in the boutique.
Please arrive on time. Class space will be given up to anyone on the wait list at the start of the class. For your safety, late entries are not permitted 10 minutes after the start of class.
First time students please allow 10-15 minutes to complete new client form prior to class.
Please keep legs and midriff covered to keep the muscles warm.
Gum and cell phones are not permitted in class.
Only water is permitted in the studio.
Refrain from wearing perfume and cologne and please wear deodorant.
Pregnant Students: If you are pregnant, please bring us a note from your doctor permitting you to exercise. We will have you sign a release as well and will provide you with exercise modifications.
Student/Teacher/Military$129 monthly or 15% Off Class Packages [ID Required]
Add-Ons
$10Add-Ons:Take a second class within the same day
$99/monnthAdd-On:One family member from your household
Package Holders Receive 15% Off Merchandise![Excluding Socks and Water]
*A 2 week to 2 month hold allowed once per year. Time added onto the end of the package. 30 day notice for cancellation with $99 cancellation fee.
**No holds allowed. 30 day notice for cancellation with a $50 fee.
Schedule of Classes
Meet our Trainers
Chris Lewis
Education
BA, California State University Northridge
Certfications
CrossFit, ACE, NSCA, Spinning, TRX, ViPR
Chris is an ACE and NSCA certified personal trainer and group fitness instructor with over nine years' experience in the industry. Initially, he developed an interest in teaching and training others in fitness while serving as an officer in the U.S. Marine Corps, where he attained the rank of captain.
From competing in Jr. tournament tennis, to learning Taekwondo, to boxing in Golden Gloves, to running marathons, he has been active in sports and outdoor activities from an early age. His current passions, besides his family, are fly fishing, kayaking, and of course, CrossFit.
To say Chris is passionate about helping others improve their fitness and their lives is an understatement. Chris is dedicated to helping everyone he coaches move, feel, and live better - regardless of their current fitness level.
Mike has been a personal fitness coach for more than 15 years and is thrilled to realize his dream of opening his own studio. With certifications in the National Academy of Sports Medicine (Personal Training), Aerobics & Fitness Association of America (Group Exercise Instructor), Schwinn Spinning and TRX Suspension Training Mike will help you achieve all your fitness goals. Mike loves to share his passion of helping people change their lives and making a positive impact on people, whether in or out of the studio. Other passions include producing music, DJ'ing, competing in triathlons, tennis, golf, sailing, beach volleyball, coaching, food and wine. You just might find you'll be working out to some of Mike's hottest mixes as he pushes you to new limits so you finally see all the results you've been waiting for!
Sue Harragan
With a busy Los Angeles lifestyle, Sue was looking for a great total body workout and was instantly hooked when she found the Barre workout. The muscle building and toning combined with cardio gave Sue results she could really see. After a recent move to Nevada Sue realized there was an amazing opportunity to bring the barre workout to Las Vegas. Her entrepreneurial spirit and passion for the barre workout inspired her to open Barre Las Vegas™. Always a fitness enthusiast, Sue began extensive training of the barre workout both in LA and New York and also holds personal and group fitness training certifications. You'll find that Sue's meticulous attention to form and the barre technique will ensure Barre Las Vegas students have an experience that is addicting while seeing impressive body-changing results.
Tawnya Christian
Growing up in Waverly, Nebraska, Tawnya has been constantly involved in organized athletics since a young age, including competitive gymnastics, track, golf and tennis. She graduated from Nebraska Wesleyan University with a Bachelors Degree in Business Administration and went on to earn her Masters Degree in Marketing Communications from the University of Southern California. After graduating from USC, she worked in the advertising and marketing industry while continuing to pursue her passion for health and fitness by participating in several half-marathons. While visiting New York City in 2009, Tawnya took her first barre class and was instantly addicted. She not only loved the immediate changes she saw in her body, but also admired the superior mind-body connection the workout provided. Soon after discovering barre in New York, Tawnya enrolled as a student at Barre Las Vegas where she not only witnessed dramatic changes in her own physique, but also observed the positive physical and mental changes experienced by countless other students. Coupled with her passion for fitness and her marketing background, Tawnya's desire to assist others in becoming their "best self" led her to excitedly accept the opportunity to become Co-Owner and President of Barre Las Vegas in September 2011. Tawnya looks forward to actively promoting the numerous benefits of barre to the Las Vegas community and beyond as she focuses on implementing Barre Las Vegas’ training certification and licensing programs. Tawnya will also assist students in achieving their fitness goals through serving as an instructor at both the Henderson and Summerlin studio locations.
